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  • 30JAN
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    15 Reasons You Need a Personal Trainer

    15 Reasons You Need a Personal Trainer

    Over the past several years, the latest trend in exercise and dieting, is hiring a Personal Trainer. Have you wondered what all the hype is all about?  It’s not just for celebrities and the Biggest Loser anymore. Accountability – We have to be honest with ourselves, many us need help being held accountable for the choices

  • 23JAN
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    7 Smart Ways to Stay Active This Winter

    7 Smart Ways to Stay Active This Winter

    Baby, it’s cold outside. And, if you’re like me, winter weather can sometimes make working out seem less than desirable. After all, who likes to dress like a mummy to go for a run, or risk slipping on ice when out for a walk? Even heating up the car in the wee hours of the