How to Eat Clean
1. Say no to refined sugars
Sugar has no nutritional value and is like poison to your body. Avoid it!
2. Fill half of your plate with vegetables
Vegetables contain fiber that keep your blood sugar levels steady and keep you feeling fuller longer.
3. Season food with spices
Instead of sauces, creams and condiments... use spices to add flavor without the calories.
4. Say no to processed foods
Whole foods maintain their nutritional value. Try complex carbs instead such as brown rice and oats.
5. Don't skip meals
Eat small balanced meals with protein and carbs every 3 to 4 hours.
6. Learn appropriate portion sizes
Super sizing your food will also super size your waistline.
7. Eat a nutritious breakfast
Skip the sugary cereals and doughnuts! Try protein and complex carbs for breakfast to kick start your metabolism in the morning!